In less than an hour, you can learn how to set up a blog. Follow these steps to start a blog today. The blog we have created has been viewed by more than 20 million visitors.
Five Easy Steps to Be a Blogger
Choose your blog name and get your blog hosting.
Start your blog by adding WordPress.
For your blog to be distinctive
Choose a simple design.
Add two key blogging plugins that will help you find your followers and track your statistics.
Create compelling content that will make a blog that readers will love.
How We Started This Blog
Do you wish to create something worthwhile? Why not start an online blog? What are the benefits of becoming a blogger? Ryan and I have made the best choice ever when starting this blog. Mybloginsta is how we earn a living. More important, it's how we add value to other people's lives.
So you're thinking about creating your own blog, but don't have any idea where to start, right? Guess what? We didn't neither! We had a desire to start an online blog to share our thoughts and express our thoughts before we were "The Minimalists". However we were overwhelmed by the possibilities.
Uncertain, confused and confused by the options we were unsure of how to begin a blog or how to become a blogger. What is the ideal time to start? What is the best way to get a domain name registered? What exactly is hosting? What platform for blogging do we need to use? What are the best ways to select a theme for the blog? What is a plugin? What topic should we write about? In fact, we can't even spell HTML and even build a blog!
But good news: it appears that starting a blog is much easier than you think. We've learned plenty of lessons in our climb to millions of readers and you'll be able to benefit from our experience and pain to cut out the hassle involved in creating a blog.
In 5 Easy Steps, How to Start an Online Business that is Successful
Choose your blog name and get your blog hosting.
Include WordPress to your blog.
For your blog to be unique choose a theme that is simple.
Add two key blogging plugins to find your readers and track stats.
For a blog that your readers will appreciate Write compelling posts.
There are numerous blogging platforms like Blogger.com or Tumblr.com. However, virtually every serious blogger has self-hosted WordPress website due to its flexibility and freedom of creativity.
The Minimalists uses WordPress because it gives us greater control over the design and feel of our blog, as well as more creativity than any other platform. Oh, and WordPress itself is completely free!!
How to blog 20 blogging tricks to enhance your writing.
Many emails are sent seeking advice on how to start a blog, about blog topics as well as about how to write meaningful content. The bulk of this piece explained how to start a blog, but that's only the first step. It's now time to begin writing and publishing your content.
Here are 20 tips for beginners on how to blog.
Find Your Niche. You needn't have a niche however it can be helpful. It's important that you ask yourself what your passion is as you learn to be a blogger. Running? Cooking? Parenting? Did you find your passion? Write about it, if you've already done so. It is important to find the passion that you are passionate about first. This is why we say that you shouldn't create a blog on the subject unless your viewpoint is unique. If you've got an unique viewpoint and can live simply, you must consider it.
Identify Your ideal readers. After you've identified your niche, you have to identify who will be the ones who will be. For example, we blog about how to live a fulfilling life with less. Thus, our ideal readers are people who are looking to explore minimalism so they can clear the path toward more meaningful lives.If you're planning to write about your baby infant growing up, that's wonderful Your ideal readers are likely to be your family and friends. If you're planning to write about restoring classic automobiles, then that's fine as well. Tailor your writing to your readers (whether it's your family members or your local community, or anyone else who will be reading your blog).
Add value. Your blog's content must bring value to your readers' lives. Helping people solve their problems is what you're looking for. This is how you will draw in high-quality visitors to your website and keep them coming back. By adding value, you are the only way that someone will keep supporting your website over time. This is something we discovered after a decade of managing and leading people within corporate America. You should consider if you are making a difference in everything you write.
Be original. There are many blogs that are covering the same topics as yours. Your blog is unique, so why? Answer: Because you are. Your blog is unique because of your uniqueness. It's all about your viewpoint your uniqueness, your creativeness, and the value you add.
Create something interesting. Write interesting blog posts. Particularly if you want people to share it with others.
Be You. The ability to tell your story is an important aspect of being intriguing. Your story is important because everybody is unique. The most important aspect of telling a story is removing the superfluous details that make the story uninteresting. The best storytellers will cut out most of the details that are not relevant and leave the interesting 1% to the reader.
Be Honest. If you want people to visit your blog, it must be authentic. Your blog can be your blog or you can make it your blog. That is how authentic are you in the stuff you write about? The public will judge you if you do not. Gandhi's famous quote states, "Be the change that you desire to see around the world." Bloggers should create the blog they are passionate about and write for all of humanity.
Transparency. Being transparent isn't the same thing as being honest. Transparency is not the same as honesty. You won't find any photos of us using the bathroom because all we write about must be for the good of the community.
Time. Time. Instead, you should concentrate on writing.
Vision. Vision. We both was ever involved in design before starting our blog. If you don't know what you would like your blog to appear, it's difficult to create an appealing one.
Find Your Voice. Good writers find their voice with time, and their writing develops an aesthetic that appeals to their readers. Writing will be more real, alive, and urgent when you find your voice. You can read more about Finding Your Voice on our blog.
Instead of you, we. If you can, use the plural in the first person. Statements of we and our are more effective than you and your particularly when discussing undesirable behaviors or habits. The harsh tone of the former person is much more effective. Consider it this way: We're writing peer-to-peer, we're not gods.
When to Post. The question is: What's the ideal time and day to write a blog post? Answer: It really doesn't matter. We don't have an exact time of day, but we do publish every week at least once as consistency is essential. However, you don't need to be too involved with all the particulars.
Social Media. We suggest using Instagram, Facebook, and Twitter to connect with your readers. However, don't become too involved. The writing is the most important part of blogging. Social media is a follower.
Negative Criticisms and insanity are ignored. Yes, we receive a lot of negative comments and stupid questions. However, they're not our readers. These are the seagulls. They come in, trash your site and then leave. We don't pay them a mind, since we didn't begin our blog to please them. Remove their comment and go on.
Research. Research is the most important aspect. The reason we are able to use numerous useful, relevant links in our writing is because we put in the time to research our topics.
Keep It Simple. This is why minimalism can be applied to beginning any blog, regardless of the genre. There's no need to add unnecessary advertisements or widgets to your site. Stay with the basics and eliminate anything you don't want. Remove any content that doesn't contribute value.
Picture. Put a picture of yourself on your blog. People love to look at the faces of the person who's writing the blog. If two jolly guys from Dayton, Ohio aren't too worried about putting their photos on their site and you don't have anything to worry about.
Comments. If you're planning on having comments on your blog you should read the Five Words that Kill Your Blog by Scott Stratten.
Living Your Life. You're making a blog about your life (or on specific areas of your life at the very least), so you still need to live your life. It is important to always put exercise first as well as health and relationships. Simply put, lead a life worth writing about.
15 Reasons to Begin a Blog
After reading Joshua Becker's 15 reasons I believe you Should Start a Blog and we were moved to investigate this topic further and then create. In the article, he outlines 15 reasons to start a blog.
Why is the word that is used here. It is crucially important that Becker writes about the purpose of blogging and not just how to start a blog. That's what many of these others "blogs on blogging" appear to overlook: they miss the reason behind the blog,the reason behind starting blogs.
Here's a brief summary of our three favorite reasons from Becker's list:
You'll become a better writer. Writing is communication at its core. Becker writes that writing is about putting your thoughts down on paper and convincing others to agree with you. Writing, just like other kinds of communication, gets better with practice. You won't be forced to write better It will come naturally as you practice it. Achieving a higher level of writing has important advantages for the rest of your life--whether you are creating the book, a PowerPoint of your resume, an anniversary card for your spouse." This is exactly what you need to do! This isn't just a fantastic way of improving your blog writing but it's also a fantastic chance to enhance all aspects of your writing--from business email and texts to that novel you've been fantasizing about.
You'll meet new people. "Whether it be through comments email, social media, you might be surprised at how quickly you meet people on the internet," writes Becker. That's true! The Minimalists blog is responsible for many of the most important relationships I've developed over the last decade, long-term personal and business relationships that were born by this blog.
You'll be more confident. "Blogging will help you discover greater confidence in your daily life," writes Becker. It will be easy to realize that you're a worthy person with your own unique perspective and something you can be able to share with other people. So true! Writing can help us comprehend the world we live and the effects of our actions.
Three Reasons Not to Begin A Blog
You now have 15 reasons why you should start a blog, and we've explained how to get started with a blog, step-by-step, from our own personal experiences.
We'll give you the information that could save hundreds of hours and prevent you from spending your time. (Keep in mind that these are just our opinion and we don't pretend to offer them up as a set of scientific blogging tips.)
Money. You shouldn't begin a blog in order to make money. First, we need to eliminate that obstacle out of the way first. Don't think about blogging if your primary objective is to supplement your full-time income. This isn't the way to go. Are you sure Jimi Hendrix bought his first guitar to "supplement" his income? No, he didn't. Instead, he was doing it out of love for it, and for the pleasure and satisfaction that he felt, and the income was soon after, but much later.
Notoriety. Don't plan on getting "Internet famous" right away. There aren't many sites that grow like ours did, however that's ok. We kind of got lucky. We found a good domain name, we cobbled together a logo and website design that people liked We write pretty well, and our writing resonated with people in an unusual way.We did not create this website to make it "famous," though. That would be a stretch. The site was designed to help people become bloggers and to spread the word. We were awestruck by how popular we became. This was due to luck and hard work.
Traffic. Traffic is not all good traffic. Don't worry about getting thousands of readers instantly. If you help people solve their issues, you can invest your time in creating meaningful creations. Also, you should focus on providing value and not just increasing traffic.
It's amazing to think that these kinds of things are possible. A blog may suffice to earn an income that is full-time. It's something we've done, Corbett Barr does, and many others. It is possible to become an Internet well-known blogger, such as Leo Babauta or Chris Brogan.
But if those are the only motives for you to start a blog, you'll be miserable because it's going to feel like an occupation. If it's an occupation, you'll not be passionate about it, which means you'll hate it or fall flat on your face (or both).
You can also become a blogger because it's what you love to do...
How do you start your blog without spending a dime?
The good news is that starting your own blog is completely free using WordPress. Hosting is the only thing you will need, as detailed in the steps above.
You can also set up a blog using free services such as Tumblr and Blogger. Just be careful, because you might not be able to own the content you post if you're publishing it on the website of someone else. This is one of many reasons why we use WordPress.
How often should I blog?
In my conversations with my writing students I suggest writing every day, and publishing blogs at least once per week. The blog typically publishes two blog posts per week. Seth Godin blogs every single day.
No matter what you decide to do, we recommend you stay steady. You can create accountability with your partners (your readers) by making a daily writing plan. This will help you feel more motivated to write even if it's not your desire.
What should my blog's first post be about?
Avoid grandiosity. Do not clear your throat. The first blog post you write should not be a grandiose mission declaration. Your blog's first post doesn't need to be a dull introduction to your blog.
Instead, pick a topic that you are interested in and write about it. Follow the suggestions in the "What should I blog about" section.
To help you, go back to the blog's first post on this blog, in the year 2010 Be on the Mountain.
How can you present yourself to your blog?
Don't worry about how you present yourself in each blog article. Instead, make an "about" page for new readers to refer to if they'd like know more about you, your life and the projects you are involved in. For an example, check out The Minimalists About page. Our good friend Derek Sivers also has a wonderful Now page that can help you.
What causes blogs to fail?
Blogs can fail for at the very least three reasons:
Some bloggers have unrealistic expectations. If you begin an online blog today and anticipate to have a million visitors in a matter of hours you're creating a recipe for failing. If your motive is genuine-if you're looking to add value to the world-then you'll notice that your expectations will change.
Some bloggers don't add value. Instead of focusing on metrics like subscribers or follower counts, The Minimalists focus on adding value to our readers. Success will come from solving problems for people, and not the reverse.
Bloggers tend to place money first. While it's fine to make money blogging (as we do) however, it isn't the main reason to start a blog. Good blogs make money; good blogs can make a difference. Said another way: We allow money to get a seat in the car, but it's never the driver.
Добавить комментарий
03.10.2024 в 00:18
03.10.2024 в 06:48
гей онлайн
Today, the lush, green valley surrounding the Tollense River in northeast Germany appears to be a serene place to appreciate nature.
But to archaeologists, the Tollense Valley is considered Europe’s oldest battlefield.
An amateur archaeologist first spotted a bone sticking out of the riverbank in 1996.
A series of ongoing site excavations since 2008 has shown that the thousands of bones and hundreds of weapons preserved by the valley’s undisturbed environment were part of a large-scale battle 3,250 years ago.
The biggest mysteries that researchers aim to uncover are why the battle occurred and who fought in it. These are questions that they are now one step closer to answering.
ozens of bronze and flint arrowheads recovered from the Tollense Valley are revealing details about the able-bodied warriors who fought in the Bronze Age battle.
The research team analyzed and compared the arrowheads, some of which were still embedded in the remains of the fallen. While many of these weapons were locally produced, some bearing different shapes came from a region that now includes modern Bavaria and Moravia.
The outliers’ presence suggests that a southern army clashed with local tribes in the valley, and researchers suspect the conflict began at a key landmark along the river.
Back to the future
Scientists are harnessing the power of artificial intelligence to detect hidden archaeological sites buried below the sand of the sprawling Rub‘ al-Khali desert.
The desert spans 250,000 square miles (650,000 square kilometers) on the Arabian Peninsula, and its name translates to “the Empty Quarter” in English. To unravel the secrets of the desolate terrain, researchers are combining machine learning with a satellite imagery technique that uses radio waves to spot objects that may be concealed beneath surfaces.
The technology will be tested in October when excavations assess whether predicted structures are present at the Saruq Al Hadid complex in Dubai, United Arab Emirates.
Separately, an AI-assisted analysis uncovered a trove of ancient symbols in Peru’s Nazca Desert, nearly doubling the number of known geoglyphs, or stone and gravel arranged into giant shapes that depict animals, humans and geometric designs.
03.10.2024 в 14:03
telegra.ph/distancionnoeobuchenievvuzahgermanii07242
03.10.2024 в 19:03
lider1c.ru/personal/profile/index.php?PAGE_NAME=profile_view&UID=28902
04.10.2024 в 00:20
04.10.2024 в 08:15
slot bonanza
04.10.2024 в 09:14
mcpe.ru.net/user/sandramGox
04.10.2024 в 10:01
Требуются ответственные юноши и девушки возраста 18+, имеющие стойкое желание зарабатывать и готовые творчески подойти к решению любых задач. До 2600 за клад!
Мы гарантируем:
Свободный график
Высокую заработную плату
luvr.so
Быструю продажу адресов
Оплату дороги за Мастер-Кладами
Выдачу замен за счет магазина
Круглосуточную связь с техподдержкой
Удваивание стартового залога
Нашему магазину так же требуется перевозчики. Работа состоит в перевозке товара из Москвы во все города, где мы представлены или где еще только планируем открываться. Зарплаты 500к-1.5млн за рейс. И это не предел.
luvr.so
www-sait.com/luvr.so
Частые вопросы
Как быстро я получу товар в работу?
Обычно в течении нескольких часов после внесения залога.
Как быстро я получу первую выплату?
Мы очень заинтересованны в том, чтобы вы получали деньги чаще и больше. При минимальном залоге первая выплата происходит уже на третий день.
Могу ли я работать только в выходные?
Конечно! Вы сами выбираете график и скорость своей работы, так, как вам удобно.
Могу ли работать в своем районе?
Выбирайте районы сами. В конце концов работать на улицах, которые хорошо нам знакомы, всегда комфортнее.
КАЛЬКУЛЯТОР ЗАРПЛАТЫ
luvr.so
www-sait.com/luvr.so
04.10.2024 в 10:23
ZennoDroid mimics the work of a human in Android. It is powered by MEmu emulator.
You perform some activities in Android emulator, and the app records them to the project.
You can edit it, add new steps or logic.
When you launch the project, ZennoDroid will do everything for you!
Powerful technologies to bring your ideas into fruition.
- Full Android automation via MEmu
- Multi-threading
- Device parameters emulation
- Integration with 35 services
- User emulation system
- Virtual machines management
04.10.2024 в 12:57
slot bonanza
04.10.2024 в 16:14
kraken вход
On Monday, Kendall Jenner stepped out onto the L’Oreal Paris womenswear runway in a scarlet red Mugler gown that might have looked familiar to anyone with a sharp memory of 1999.
The front of the dress was slashed open across Jenner’s right shoulder, exposing a matching denier bra. The peekaboo moment conjured up memories of another example of fashionable flashing: Lil’ Kim’s purple embellished jumpsuit at the VMAs 26 years earlier. On the red carpet, Kim’s left breast was almost entirely revealed by an asymmetrical cut — a mirror image of Jenner’s neckline — save for a matching purple nipple pasty.
Jenner’s Mugler moment was just the latest example of a resurging tendency for underwear as outerwear. At the Nensi Dojaka runway show in London earlier this month, boxy blazers were shrugged over strappy bras while paneled bustiers in sheer fabric were paired with capri trousers and reimagined as going out tops. Brasseries were even left exposed to the elements at Erdem — a departure for a house beloved by both British acting royalty (Kristen Scott Thomas) and actual royalty (the Duchess of Cambridge). Dolce & Gabbana got the memo, too, showing satin corsets, garter belts and Madonna-esque cone bras at Milan Fashion Week on Saturday. Florence Pugh even wore one of the label’s risque designs in her first British Vogue cover last week — the circle neckline of her puff-shouldered black dress scooping just above the belly button, acting as a full-frontal frame for her bra.
But the trend extends beyond just the runways. During the first performance of her “Short n’ Sweet” tour on Monday, singer Sabrina Carpenter took to the stage in a custom Victoria’s Secret bodysuit and stockings. Hand-adorned with over 150,000 crystals, the strapless pink lace-trimmed leotard took over 140 hours to make. On Monday,YouTube star and singer Jojo Siwa inverted the fad by donning a codpiece for a headline-grabbing cover shoot with LadyGunn magazine. The 15th century undergarment was bedazzled with flesh-colored gemstones.
04.10.2024 в 17:25
kra8 сс
On Monday, Kendall Jenner stepped out onto the L’Oreal Paris womenswear runway in a scarlet red Mugler gown that might have looked familiar to anyone with a sharp memory of 1999.
The front of the dress was slashed open across Jenner’s right shoulder, exposing a matching denier bra. The peekaboo moment conjured up memories of another example of fashionable flashing: Lil’ Kim’s purple embellished jumpsuit at the VMAs 26 years earlier. On the red carpet, Kim’s left breast was almost entirely revealed by an asymmetrical cut — a mirror image of Jenner’s neckline — save for a matching purple nipple pasty.
Jenner’s Mugler moment was just the latest example of a resurging tendency for underwear as outerwear. At the Nensi Dojaka runway show in London earlier this month, boxy blazers were shrugged over strappy bras while paneled bustiers in sheer fabric were paired with capri trousers and reimagined as going out tops. Brasseries were even left exposed to the elements at Erdem — a departure for a house beloved by both British acting royalty (Kristen Scott Thomas) and actual royalty (the Duchess of Cambridge). Dolce & Gabbana got the memo, too, showing satin corsets, garter belts and Madonna-esque cone bras at Milan Fashion Week on Saturday. Florence Pugh even wore one of the label’s risque designs in her first British Vogue cover last week — the circle neckline of her puff-shouldered black dress scooping just above the belly button, acting as a full-frontal frame for her bra.
But the trend extends beyond just the runways. During the first performance of her “Short n’ Sweet” tour on Monday, singer Sabrina Carpenter took to the stage in a custom Victoria’s Secret bodysuit and stockings. Hand-adorned with over 150,000 crystals, the strapless pink lace-trimmed leotard took over 140 hours to make. On Monday,YouTube star and singer Jojo Siwa inverted the fad by donning a codpiece for a headline-grabbing cover shoot with LadyGunn magazine. The 15th century undergarment was bedazzled with flesh-colored gemstones.
05.10.2024 в 01:54
fly-fishing.ru/forum/topic/9745/?page=1#post-46741
05.10.2024 в 05:10
j96399nm.bget.ru/user/abenjaminaarleyz5873
05.10.2024 в 10:13
kraken магазин
Uber is cashing in on spooky season.
The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
05.10.2024 в 14:43
kraken darknet
Uber is cashing in on spooky season.
The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
05.10.2024 в 15:47
kraken
Uber is cashing in on spooky season.
The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
05.10.2024 в 16:36
kra cc
Uber is cashing in on spooky season.
The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
06.10.2024 в 02:26
Кракен тор
What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
06.10.2024 в 03:46
FAST OPS-COR
Боец, Экипировка Эксперт — это розничный магазин, сотрудничающий с рядом оптовых складов и производителей. Это значит, что при должном количестве товара мы дадим очень хорошие цены.
Название взяли независимо от того, что наша страна сейчас проводит Специальную Военную Операцию, хорошая снаряга и экипировка нужна всегда. Готовишься в бой, мобилизован, привык активно проводить время или решил подготовить тревожный чемоданчик, мы поможем тебе. Наши клиенты: фонды, медики, такие же как ты бойцы СВО и обычные неравнодушные граждане.
Самое главное, что нужно о нас знать, мы детально объясняем, что и как работает, чтобы ты сделал правильный выбор не переплачивая.
Обращаясь к нам, не удивляйся, если ты получишь честный и жесткий ответ - часто случается так, что мы знаем лучше, что именно нужно нашему гостю. Особенно это касается мобилизованных без опыта боевых действий. Здесь ты можешь полагаться на нашу экспертность.
Одна из наших основных целей предоставить тебе возможность удобной и безопасной покупки: хоть за наличку, хоть по карте, хоть по счету. Повторимся, если нужна оптовая поставка, согласуем и отгрузим. Именно от того, как ты производишь оплату, зависит цена заказа.
Для нас важно предоставить тебе качественную экипировку и снаряжение соблюдая при этом законы нашей страны. Боец, помни, мы помогаем фондам, нуждающимся людям, подразделениям в зоне СВО. Отчеты об этом опубликованы как на сайте. На эту деятельность уходит значительная часть выручки. Делая покупки в нашем магазине, ты помогаешь людям и фронту. Уверен, что это найдет отзыв в твоем сердце.
У нашей команды есть набор ценностей: честность, справедливость, сопереживание, взаимопомощь, мужество, патриотичность. Уверены, ты их разделяешь, и мы легко найдем общий язык. Ну а если что-то пойдет не так, не руби с плеча, объясни, где мы ошиблись и поверь, мы разберемся и исправим. Наш девиз "In hostem omnia licita" - по отношению к врагу дозволено все. Возьми этот девиз, он поможет тебе принять правильное решение в трудной ситуации, с честью выполнить боевую задачу и вернуться домой живым и здоровым!
06.10.2024 в 04:39
ШЛЕМ С ЗАЩИТОЙ УШЕЙ
Боец, Экипировка Эксперт — это розничный магазин, сотрудничающий с рядом оптовых складов и производителей. Это значит, что при должном количестве товара мы дадим очень хорошие цены.
Название взяли независимо от того, что наша страна сейчас проводит Специальную Военную Операцию, хорошая снаряга и экипировка нужна всегда. Готовишься в бой, мобилизован, привык активно проводить время или решил подготовить тревожный чемоданчик, мы поможем тебе. Наши клиенты: фонды, медики, такие же как ты бойцы СВО и обычные неравнодушные граждане.
Самое главное, что нужно о нас знать, мы детально объясняем, что и как работает, чтобы ты сделал правильный выбор не переплачивая.
Обращаясь к нам, не удивляйся, если ты получишь честный и жесткий ответ - часто случается так, что мы знаем лучше, что именно нужно нашему гостю. Особенно это касается мобилизованных без опыта боевых действий. Здесь ты можешь полагаться на нашу экспертность.
Одна из наших основных целей предоставить тебе возможность удобной и безопасной покупки: хоть за наличку, хоть по карте, хоть по счету. Повторимся, если нужна оптовая поставка, согласуем и отгрузим. Именно от того, как ты производишь оплату, зависит цена заказа.
Для нас важно предоставить тебе качественную экипировку и снаряжение соблюдая при этом законы нашей страны. Боец, помни, мы помогаем фондам, нуждающимся людям, подразделениям в зоне СВО. Отчеты об этом опубликованы как на сайте. На эту деятельность уходит значительная часть выручки. Делая покупки в нашем магазине, ты помогаешь людям и фронту. Уверен, что это найдет отзыв в твоем сердце.
У нашей команды есть набор ценностей: честность, справедливость, сопереживание, взаимопомощь, мужество, патриотичность. Уверены, ты их разделяешь, и мы легко найдем общий язык. Ну а если что-то пойдет не так, не руби с плеча, объясни, где мы ошиблись и поверь, мы разберемся и исправим. Наш девиз "In hostem omnia licita" - по отношению к врагу дозволено все. Возьми этот девиз, он поможет тебе принять правильное решение в трудной ситуации, с честью выполнить боевую задачу и вернуться домой живым и здоровым!
06.10.2024 в 05:22
kra9.cc
In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.
The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”
Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.
Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.
Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.
“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”
Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.
06.10.2024 в 06:53
kra10 cc
Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.
Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.
David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.
Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.
“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.
The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.
06.10.2024 в 08:12
kra8.cc
Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.
Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.
David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.
Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.
“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.
The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.
06.10.2024 в 08:12
kraken тор
What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
06.10.2024 в 10:53
06.10.2024 в 13:05
kraken тор
What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
06.10.2024 в 14:11
wmestestroim.blogspot.com/2012/03/blog-post
06.10.2024 в 17:17
friendza.online/read-blog/13316
07.10.2024 в 02:22
Мы предлагаем документы техникумов
amigabrasileira.listbb.ru/viewtopic.php?f=52&t=2391